Choux- fleurs en fleurettes
Packaged product Beverages Auchan
Choux- fleurs en fleurettes contains 22 kcal per 100 g. A serving, 200 g, 1/5 sachet (200 g) provides about 44 kcal.
Roughly 47% of its calories come from carbohydrates, with 43% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 75 products.
100 g provides 18% of the Daily Value for selenium, 14% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 56.2 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 40 mg | 3% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 25.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 47%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for beverages (median 2 g)
- Fiber2.2 gin the lowest quarter of beverages (median 3.1 g)
- Sugars1.6 gbelow the median for beverages (median 1.9 g)
- Fat0.2 gin the lowest quarter of beverages (median 0.5 g)
- Sodium20 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.08 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710457786
- Quantity
- 1 kg
- Label serving
- 200 g (1/5 sachet)
- Category
- unprocessed)
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux fleurs en fleurettes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleurs en fleurettesdéjà cuit Auchan | 22 | 1.9 g | 2.1 g | 0.5 g |
| Choux fleurs en fleurettes Auchan | 22 | 1.7 g | 2.3 g | 0.5 g |
| Choux-fleurs en fleurettes Auchan | 22 | 2 g | 2.2 g | 0.5 g |
| Choux-fleurs en fleurettes Auchan | 22 | 1.9 g | 2.1 g | 0.5 g |
| Auchan bio cultivons le bon choux fleurs 600 gr Auchan Bio | 22 | 2 g | 2.2 g | 0.5 g |
| Les natures Asperges vertes Auchan | 22 | 2.9 g | 1.4 g | 0.5 g |
| Courgettes biologiques en rondelles Auchan Bio | 21 | 1.6 g | 2.5 g | 0.5 g |
| Épinards - En Branches Auchan | 23 | 2.8 g | 0.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux- fleurs en fleurettes?
100 g of Choux- fleurs en fleurettes has 22 kcal. Serving, 200 g, 1/5 sachet (200 g): about 44 kcal.
How much protein is in Choux- fleurs en fleurettes?
Choux- fleurs en fleurettes contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3.8 g in serving, 200 g, 1/5 sachet (200 g). About 43% of its calories come from protein. Compared with other beverages, that is below the median (median 2 g).
How many carbs are in Choux- fleurs en fleurettes?
Choux- fleurs en fleurettes has 2.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux- fleurs en fleurettes?
Choux- fleurs en fleurettes contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Choux- fleurs en fleurettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), Pantothenic acid (B5) (14% DV), Folate (B9) (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choux- fleurs en fleurettes?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710457786. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.