chopped kale
Packaged product Other Foods HARVEST FRESH
Chopped kale contains 59 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 4.7 g | 9% |
| Calcium L | 147 mg | 11% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 529 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7 g)
- Fiber3.5 gabove the median for other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Sodium41.2 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARVEST FRESH
- Barcode
- 0011555400405
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chopped kale?
100 g of chopped kale has 59 kcal.
How much protein is in chopped kale?
Chopped kale contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in chopped kale?
Chopped kale has 9.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chopped kale?
Chopped kale contains 1.2 g of fat per 100 g.
What vitamins and minerals does chopped kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chopped kale?
100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011555400405. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.