Chopped butternut squash
Packaged product Dairy and Eggs Marks & Spencers
Chopped butternut squash contains 39 kcal per 100 g. A serving, 175 g (175 g) provides about 68 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (43 kcal per 100 g).
100 g provides 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.3 mg | 1% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 6.3 mg | 1% |
| Phosphorus L | 18.3 mg | 1% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for dairy and eggs (median 1 g)
- Fiber1.6 gabove the median for dairy and eggs (median 1.4 g)
- Sugars4.3 gin the top quarter of dairy and eggs (median 2.4 g)
- Saturated fat0.1 gin the top quarter of dairy and eggs (median 0.027 g)
- Sodium40 mgin the top quarter of dairy and eggs (median 13 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water93.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.95 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 93.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00567756
- Quantity
- 350g
- Label serving
- 175 g
- Category
- Butternut squashes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHOPPED BUTTERNUT SQUASH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Butternut Squash Stahlbush | 41 | 1.2 g | 10.6 g | 0 g |
| Courge Butternut en cubes Carrefour | 41 | 1.1 g | 8.3 g | 0.5 g |
| Butternut en cubes Delhaize | 36 | 1.1 g | 7 g | 0.5 g |
| Courges butternut en morceaux Auchan | 34 | 1.2 g | 5 g | 0.6 g |
| Butternut Squash Organic Baby Food O Organics | 44 | 0.89 g | 10.6 g | 0 g |
| Butternut Squash Tam | 45 | 0.71 g | 11.4 g | 0 g |
| Butternut Carrefour | 45 | 1.2 g | 4.6 g | 0.1 g |
| Cubes de butternut Grand Frais | 45 | 1 g | 11.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped butternut squash?
100 g of Chopped butternut squash has 39 kcal. Serving, 175 g (175 g): about 68 kcal.
How much protein is in Chopped butternut squash?
Chopped butternut squash contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.9 g in serving, 175 g (175 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1 g).
How many carbs are in Chopped butternut squash?
Chopped butternut squash has 7.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped butternut squash?
Chopped butternut squash contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Chopped butternut squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped butternut squash?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00567756. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.