Chompies Keto Low Carb Multigrain Bread
Packaged product Sweets and Desserts Chompies
Chompies Keto Low Carb Multigrain Bread contains 219 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 70 kcal.
Roughly 49% of its calories come from protein, with 27% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 2.8 g | |
| Protein L | 28.1 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 27%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat6.3 gbelow the median for sweets and desserts (median 13.3 g)
- Sodium328 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chompies
- Barcode
- 0096784216515
- Quantity
- 16 oz
- Label serving
- 1 portion (32 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Hot Chocolate Unsweetened Real Mushrooms | 219 | 6.3 g | 25 g | 14.1 g |
| Sweet chili peppers Colruyt | 219 | 3 g | 9.7 g | 18.3 g |
| Lean Beef Pie Garlos | 219 | 8.4 g | 23 g | 10.1 g |
| Crispy sweet and sour chicken Sainsbury's | 219 | 12.2 g | 20.6 g | 9.6 g |
| Luxury Salmon Fishcakes Mawgan Bay | 219 | 10.6 g | 17.7 g | 11.4 g |
| Pain de seigle complet cuit sur Pierre Migros bio | 219 | 7.5 g | 40 g | 1 g |
| Millionaires Ice Cream Waitrose | 219 | 4.3 g | 26.2 g | 10.6 g |
| Cream Cheese Spread, Pineapple Philadelphia | 219 | 6.3 g | 15.6 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chompies Keto Low Carb Multigrain Bread?
100 g of Chompies Keto Low Carb Multigrain Bread has 219 kcal. Serving, 1 portion, 32 g (32 g): about 70 kcal.
Is Chompies Keto Low Carb Multigrain Bread high in protein?
Chompies Keto Low Carb Multigrain Bread contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 9 g in serving, 1 portion, 32 g (32 g). About 49% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chompies Keto Low Carb Multigrain Bread?
Chompies Keto Low Carb Multigrain Bread has 15.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chompies Keto Low Carb Multigrain Bread?
Chompies Keto Low Carb Multigrain Bread contains 6.3 g of fat per 100 g.
How much sodium is in Chompies Keto Low Carb Multigrain Bread?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096784216515. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.