Chokis
Packaged product Other Foods Frito Lay
Chokis contains 421 kcal per 100 g. A serving, 19.0 g (19 g) provides about 80 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 42.1 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 6.9 g)
- Fiber15.8 gin the top quarter of other foods (median 1.8 g)
- Sugars42.1 gin the top quarter of other foods (median 3.5 g)
- Fat21.1 gin the top quarter of other foods (median 6.4 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frito Lay
- Barcode
- 19488022
- Label serving
- 19.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Texas Pecan Praline H-E-B | 421 | 3.5 g | 63.2 g | 21.1 g |
| Snickers hi protein Snickers | 421 | 35.1 g | 33.3 g | 17.5 g |
| Del Maipú - Oc Oc | 421 | 8.4 g | 63.2 g | 14.2 g |
| wheels Once Upon A Farm | 421 | 5.3 g | 57.9 g | 21.1 g |
| PC Lactose Free Old Cheddar President's Choice | 421 | 23.7 g | 2.6 g | 34.2 g |
| Sesame Panetti Sticks Aurora | 421 | 10.5 g | 68.4 g | 13.2 g |
| Fudge Brownie Gluten Free Stellar Eats | 421 | 5.3 g | 63.2 g | 15.8 g |
| Mini-Brownies Giant Value | 421 | 2.6 g | 52.6 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chokis?
100 g of Chokis has 421 kcal. Serving, 19.0 g (19 g): about 80 kcal.
How much protein is in Chokis?
Chokis contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 19.0 g (19 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Chokis?
Chokis has 68.4 g of total carbohydrates per 100 g, including 15.8 g of fiber and 42.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chokis?
Chokis contains 21.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19488022. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.