Choice Beef Flank Steak
Packaged product Beverages Kroger
Choice Beef Flank Steak contains 161 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 180 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 40.2 mg | 13% |
| Sodium L | 53.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Iron L | 8.9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 0.6 g)
- Fat8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
- Sodium53.6 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NY Strip Steak Grass Fed Angus Beef Sprouts Organic Farmers Market | 161 | 21.4 g | 0 g | 8 g |
| Boneless Beef Flank Steak Trader Joes USDA Choice | 161 | 21.4 g | 0 g | 8 g |
| Beef Flank Steak Food Lion | 161 | 21.4 g | 0 g | 8 g |
| Choice Angus Beef Flank Steak Trader Joe's | 161 | 21.4 g | 0 g | 8 g |
| Usda Choice Trader Joe’s, Premium Angus Beef Flank Steak Trader joe’s | 161 | 21.4 g | 0 g | 8 g |
| Black Angus skirt Steak Aldi | 161 | 21.4 g | 0 g | 8 g |
| Skirt steak Aldi | 161 | 21.4 g | 0 g | 8 g |
| Grass Fed Beef: Skirt Steak Aldi | 161 | 21.4 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choice Beef Flank Steak?
100 g of Choice Beef Flank Steak has 161 kcal. Serving, 1 portion, 112 g (112 g): about 180 kcal.
Is Choice Beef Flank Steak high in protein?
Choice Beef Flank Steak contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 1 portion, 112 g (112 g). About 54% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Choice Beef Flank Steak?
Choice Beef Flank Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choice Beef Flank Steak?
Choice Beef Flank Steak contains 8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Choice Beef Flank Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choice Beef Flank Steak?
100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241582029663. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.