Chocolates
Packaged product Sweets and Desserts Gertrude Hawk
Chocolates contains 467 kcal per 100 g. A serving, 2 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 58% |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Added sugars L | 46.7 g | 93% |
| Protein L | 3.3 g | 7% |
| Calcium L | 137 mg | 11% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars50 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat20 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat11.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium900 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gertrude Hawk
- Barcode
- 0720227159991
- Label serving
- 2 pieces (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini semi-sweet chocolate morsels Publix | 467 | 6.7 g | 66.7 g | 26.7 g |
| Honeycomb smothered in 70% dark orange Belgian chocolate YummyComb | 467 | 3.3 g | 66.7 g | 16.7 g |
| Carrot Cake Caramels Meijer | 467 | 3.3 g | 60 g | 23.3 g |
| Honey Graham Bears Longos | 467 | 6.7 g | 73.3 g | 16.7 g |
| Chocolate Chip Cookie Dough Bites The Original | 467 | 3.3 g | 70 g | 16.7 g |
| Organic Cotton Candy Grapes Trader Joe's | 467 | 10 g | 63.3 g | 20 g |
| pure & simple peanut butter chocolate chip Aldi | 467 | 11.1 g | 55.6 g | 22.2 g |
| Semi-Sweet Chocolate Baking Chips Bowl & Basket | 467 | 6.7 g | 66.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolates?
100 g of Chocolates has 467 kcal. Serving, 2 pieces, 30 g (30 g): about 140 kcal.
How much protein is in Chocolates?
Chocolates contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolates?
Chocolates has 73.3 g of total carbohydrates per 100 g, including 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolates?
Chocolates contains 20 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Chocolates contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolates?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720227159991. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.