Chocolate
Packaged product Sweets and Desserts Whitman's
Chocolate contains 462 kcal per 100 g. A serving, 2 pieces, 26 g (26 g) provides about 120 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 53.8 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.8 gabove the median for sweets and desserts (median 2 g)
- Sugars53.8 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat19.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat11.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium115 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 7.7 g | 3.9 g |
| Carbohydrates | 57.7 g | 61.5 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | 3.9 g | 3.8 g |
| Sugars | 50 g | 53.8 g |
| Sodium | 192 mg | 115 mg |
Product details
- Brand
- Whitman's
- Barcode
- 0076740079309
- Label serving
- 2 pieces (26 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Emperador Chocolate Gamesa | 462 | 5.9 g | 69 g | 18 g |
| Sweet Potato Cookies YBC | 462 | 3.9 g | 73.1 g | 17.7 g |
| Tesco Large Chocolate Birthday Cake Tesco | 462 | 4.2 g | 53.4 g | 25.4 g |
| Tesco Small Chocolate Celebration Cake Tesco | 462 | 5.2 g | 51.9 g | 25.5 g |
| Tesco Shortcake Easter Egg Biscuits 8 Pack Tesco | 462 | 5.4 g | 68.3 g | 18.2 g |
| Sugar Cookies Walmart | 462 | 3.9 g | 65.4 g | 23.1 g |
| Plant-based Monster Cookie Farmboy | 462 | 5.1 g | 66.7 g | 20.5 g |
| Honeycomb Pieces Tesco | 462 | 0.3 g | 82.8 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 462 kcal. Serving, 2 pieces, 26 g (26 g): about 120 kcal.
How much protein is in Chocolate?
Chocolate contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 26 g (26 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate?
Chocolate has 61.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 53.8 g of sugars.
How much fat is in Chocolate?
Chocolate contains 19.2 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570654. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076740079309. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.