Chocolate
Packaged product Breakfast Cereals Weetabix
Chocolate contains 360 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 86% of the Daily Value for manganese, 40% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0.42 mg | 0.1% |
| Sodium L | 27.4 mg | 1% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10.6 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0.74 µg | 0.1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.079 mg | 0.5% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 76.7 mg | 18% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 299 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars10.6 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat4.6 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat2.3 gabove the median for breakfast cereals (median 1.9 g)
- Sodium27.4 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Weetabix
- Barcode
- 5010029228977
- Quantity
- 2 biscuits
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat (84%), Sugar, Plain Chocolate (7%) (Sugar, Cocoa Mass#, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Malted Barley Extract, Fat Reduced Cocoa Powder, Flavourings, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid. Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE For allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gepofte harde tarwe Delhaize | 360 | 13 g | 69 g | 1.6 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 360 | 8 g | 74 g | 5 g |
| Cereale slim fit Great Value | 360 | 6.7 g | 83.3 g | 0 g |
| mix 5 cereali gustavo | 360 | 11 g | 71 g | 2 g |
| Muesli 5 cereales Idénat | 360 | 10.9 g | 61.5 g | 5.9 g |
| Ready Oats Asda | 360 | 12 g | 57.5 g | 7 g |
| Corn Flakes Amaranto Nestlé | 360 | 6.2 g | 78 g | 2.4 g |
| Muesli 5 cereales Tous Les Jours Sont Bio | 360 | 10.9 g | 61.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 360 kcal.
How much protein is in Chocolate?
Chocolate contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Chocolate?
Chocolate has 67.5 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 4.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), copper (40% DV), Thiamin (B1) (19% DV), magnesium (18% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 27.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029228977. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.