Chocolate squares
Packaged product Sweets and Desserts Ghirardelli
Chocolate squares contains 531 kcal per 100 g.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 56.2 g | |
| Added sugars L | 46.9 g | 94% |
| Protein L | 6.3 g | 13% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars56.2 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat31.2 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat18.8 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium78 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 531 kcal | 531 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 59.4 g | 59.4 g |
| Fat | 31.3 g | 31.2 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 56.3 g | 56.2 g |
| Sodium | 78.1 mg | 78 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599418556
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Dove | 531 | 6.3 g | 59.4 g | 31.2 g |
| cake au chocolat casino | 531 | 6.8 g | 48 g | 32 g |
| Candies, SYMPHONY Milk Chocolate Bar | 531 | 8.5 g | 58 g | 30.6 g |
| Curious Inventions White chocolate egg Dairyfine | 531 | 5 g | 59.1 g | 30.3 g |
| Marks & Spencer Belgian collection biscuits Marks & Spencer | 531 | 5.4 g | 65.1 g | 27.1 g |
| Twirl - Honey Comb Sundae Flavour Cadbury | 531 | 7.4 g | 58.9 g | 30.3 g |
| Chunky Cookie • Milk Cream Chocolate More Nutrition | 531 | 6.7 g | 60 g | 30 g |
| Iced Almond Cookie Monica’s Gourmet Cookies | 531 | 9.4 g | 56.2 g | 31.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate squares?
100 g of Chocolate squares has 531 kcal.
How much protein is in Chocolate squares?
Chocolate squares contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Chocolate squares?
Chocolate squares has 59.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 56.2 g of sugars.
How much fat is in Chocolate squares?
Chocolate squares contains 31.2 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Chocolate squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate squares?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 18, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599418556. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2172210. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.