Chocolate squares
Packaged product Sweets and Desserts Ghirardelli
Chocolate squares contains 531 kcal per 100 g.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 18.8 g | 94% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars50 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat34.4 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat18.8 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium219 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599416330
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate coconut macaroons Trader Joe's | 531 | 6.3 g | 62.5 g | 28.1 g |
| Cinnamon Sugar Toffee Trio Trader Joe’s | 531 | 3.1 g | 59.4 g | 34.4 g |
| Intense Dark Sea Salt Almond Chocolate Ghirardelli | 531 | 6.3 g | 56.3 g | 34.4 g |
| Dove Silky Smooth Promises Dark Chocolate Dove | 531 | 6.3 g | 59.4 g | 31.3 g |
| Dream cake Lotte | 531 | 6.3 g | 50 g | 34.4 g |
| Milk chocolate hazelnut & caramel squares Ghirardelli | 531 | 6.3 g | 59.4 g | 31.3 g |
| Milk Chocolate Bar Creme Brûlée E. Wedel | 531 | 6.3 g | 59.4 g | 28.1 g |
| Malted Chocolate Milk Soma | 531 | 15.6 g | 43.8 g | 34.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate squares?
100 g of Chocolate squares has 531 kcal.
How much protein is in Chocolate squares?
Chocolate squares contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Chocolate squares?
Chocolate squares has 53.1 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate squares?
Chocolate squares contains 34.4 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
How much sodium is in Chocolate squares?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599416330. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.