Chocolate Sponge Rolls
Packaged product Sweets and Desserts Marks & Spencers
Chocolate Sponge Rolls contains 445 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12.7 g | 64% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 49.5 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars49.5 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat21 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium71 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29529063
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thee Biscuit Pally | 445 | 8.3 g | 73 g | 13 g |
| Biscuits Petit brun extra | 445 | 7.2 g | 75 g | 13 g |
| Corny big chocolate Corny | 445 | 6.1 g | 66 g | 16.7 g |
| Cadbury Chocolate Cake Bar 5 Pack Cadbury | 445 | 4.9 g | 53.8 g | 22.8 g |
| Quinoa cookies Nutrishake | 445 | 10.7 g | 73.3 g | 12.3 g |
| White Chocolate Honeycomb Mighty Fine | 445 | 2 g | 80.3 g | 12.7 g |
| Triple Belgian Chocolate Cookies Tesco Finest | 445 | 4.8 g | 66.8 g | 17 g |
| Daylicious crunch chocolate 500g Spar | 445 | 8.8 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sponge Rolls?
100 g of Chocolate Sponge Rolls has 445 kcal.
How much protein is in Chocolate Sponge Rolls?
Chocolate Sponge Rolls contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein.
How many carbs are in Chocolate Sponge Rolls?
Chocolate Sponge Rolls has 58.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 49.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Sponge Rolls?
Chocolate Sponge Rolls contains 21 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).
How much sodium is in Chocolate Sponge Rolls?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29529063. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.