Chocolate
Packaged product Sweets and Desserts Solstice
Chocolate contains 472 kcal per 100 g. A serving, 0.5 bar, 36 g (36 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 542 kcal per 100 g across 2,508 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 36.1 g | 46% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 30.6 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber19.4 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars30.6 gin the lowest quarter of sweets and desserts (median 48.6 g)
- Fat36.1 gabove the median for sweets and desserts (median 33 g)
- Saturated fat19.4 gabove the median for sweets and desserts (median 19 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 472 kcal | 472 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 36.1 g | 36.1 g |
| Fiber | 19.4 g | 19.4 g |
| Sugars | 30.6 g | 30.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Solstice
- Barcode
- 0765857449463
- Label serving
- 0.5 BAR (36 g)
- Category
- Chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cacao bean, organic cane sugar, organic cocoa butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ช็อกโกแลตสอดไส้ครีมและช็อกโกแลตรสคาราเมลส์ - 100 g Butlers | 472 | 5.1 g | 57 g | 25 g |
| Chocolate negro con stevia Saluz | 473 | 9.3 g | 27 g | 39 g |
| Bio Ingwer in Zartbitter Schokolade Landgarten | 473 | 4.2 g | 57 g | 21 g |
| Chaparro Chaparro | 473 | 5.1 g | 63 g | 19.5 g |
| Bambina Classic Zetti | 471 | 8.6 g | 61.4 g | 20.6 g |
| Quality streets Nestle | 471 | 3.3 g | 67.3 g | 20.7 g |
| Taza Hot chocolate Trapa | 471 | 5.5 g | 61 g | 22 g |
| Chocolate a la taza Trapa | 471 | 5.5 g | 61 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 472 kcal. Serving, 0.5 bar, 36 g (36 g): about 170 kcal.
How much protein is in Chocolate?
Chocolate contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 36 g (36 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Chocolate?
Chocolate has 50 g of total carbohydrates per 100 g, including 19.4 g of fiber and 30.6 g of sugars.
How much fat is in Chocolate?
Chocolate contains 36.1 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071824. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0765857449463. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.