Chocolate Shake
Packaged product Sweets and Desserts Options
Chocolate Shake contains 370 kcal per 100 g. A serving, 0.18 mg, 27 g (27 g) provides about 100 kcal.
Roughly 59% of its calories come from protein, with 28% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin B6, 111% of the Daily Value for Vitamin C and 111% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 14.8 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 55.6 g | 111% |
| Vitamin A L | 667 µg | 74% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 14.8 µg | 74% |
| Vitamin E L | 11.1 mg | 74% |
| Vitamin K L | 88.9 µg | 74% |
| Thiamin (B1) L | 1.3 mg | 111% |
| Riboflavin (B2) L | 1.4 mg | 111% |
| Pantothenic acid (B5) L | 3.7 mg | 74% |
| Vitamin B6 L | 1.9 mg | 111% |
| Folate (B9) L | 296 µg | 74% |
| Vitamin B12 L | 1.8 µg | 74% |
| Calcium L | 963 mg | 74% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 315 mg | 75% |
| Phosphorus L | 1,220 mg | 98% |
| Potassium L | 778 mg | 17% |
| Zinc L | 8.2 mg | 74% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 40.7 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 28%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber3.7 gabove the median for sweets and desserts (median 2 g)
- Sugars14.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat5.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium1,220 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Options
- Barcode
- 0850045178185
- Label serving
- 0.18 mg (27 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate lava cakes Trader Joe’s | 370 | 6 g | 42 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Shake?
100 g of Chocolate Shake has 370 kcal. Serving, 0.18 mg, 27 g (27 g): about 100 kcal.
Is Chocolate Shake high in protein?
Chocolate Shake contains 55.6 g of protein per 100 g (111% of the 50 g Daily Value), or 15 g in serving, 0.18 mg, 27 g (27 g). About 59% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Chocolate Shake?
Chocolate Shake has 25.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Shake?
Chocolate Shake contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chocolate Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (111% DV), Vitamin C (111% DV), Thiamin (B1) (111% DV), Riboflavin (B2) (111% DV) and phosphorus (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Shake?
100 g contains 1,220 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850045178185. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.