Chocolate Ripple
Packaged product Sweets and Desserts Podium
Chocolate Ripple contains 342 kcal per 100 g. A serving, 1 portion, 33.6 g (33.6 g) provides about 115 kcal.
Roughly 86% of its calories come from protein, with 10% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 74.4 g | 149% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 10%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein74.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Podium
- Barcode
- 0810117601805
- Label serving
- 1 portion (33.6 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Cheesecake Oreo | 342 | 6.2 g | 33.4 g | 20.7 g |
| Dark Bar Doce de Leite com chocolate chips Darkness | 342 | 30 g | 36.7 g | 13.3 g |
| Dark chocolate donut cake Nuidam | 342 | 14.9 g | 49.8 g | 18 g |
| Protein Pancake & Waffle Mix Cinnamon Roll Bobsbake | 342 | 26.7 g | 48.9 g | 4.4 g |
| Vanilla Birthday Cake Whey Origin | 342 | 83.7 g | 3.8 g | 0 g |
| Cheesecake Tesco | 342 | 4.1 g | 39 g | 18.7 g |
| Extra Light & Fluffy Pancake Hungary Jack | 342 | 7.9 g | 73.7 g | 1.3 g |
| Pumpkin spice pancake & waffle mix Miss jones baking co | 342 | 7.9 g | 76.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Ripple?
100 g of Chocolate Ripple has 342 kcal. Serving, 1 portion, 33.6 g (33.6 g): about 115 kcal.
Is Chocolate Ripple high in protein?
Chocolate Ripple contains 74.4 g of protein per 100 g (149% of the 50 g Daily Value), or 25 g in serving, 1 portion, 33.6 g (33.6 g). About 86% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Chocolate Ripple?
Chocolate Ripple has 8.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Ripple?
Chocolate Ripple contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810117601805. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.