Chocolate Raspberry Swirl
Packaged product Sweets and Desserts Trader Joe's
Chocolate Raspberry Swirl contains 180 kcal per 100 g. A serving, 128.0 g (128 g) provides about 230 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 27.3 mg | 1% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 23.4 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 2.3 g | 5% |
| Vitamin D L | 0.23 µg | 1% |
| Calcium L | 54.7 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars23.4 gabove the median for sweets and desserts (median 21.2 g)
- Fat7.8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium27.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00756488
- Label serving
- 128.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Raspberry Swirl?
100 g of Chocolate Raspberry Swirl has 180 kcal. Serving, 128.0 g (128 g): about 230 kcal.
How much protein is in Chocolate Raspberry Swirl?
Chocolate Raspberry Swirl contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 128.0 g (128 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Chocolate Raspberry Swirl?
Chocolate Raspberry Swirl has 26.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 23.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Raspberry Swirl?
Chocolate Raspberry Swirl contains 7.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Chocolate Raspberry Swirl?
100 g contains 27.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00756488. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.