Chocolate Raspberry crispy Wafers
Packaged product Sweets and Desserts My protein
Chocolate Raspberry crispy Wafers contains 488 kcal per 100 g. A serving, 2 wafers, 41 g (41 g) provides about 200 kcal.
Roughly 42% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14.6 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.6 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 36.6 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63.4 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars14.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat22 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat14.6 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium183 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My protein
- Barcode
- 5059883235448
- Label serving
- 2 wafers (41 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Hershey's | 488 | 7.3 g | 61 g | 26.8 g |
| The Harmony Bar Chocolate Bar Dark Chocolate With Cherries & Pistachios Peace By Chocolate | 488 | 4.9 g | 53.7 g | 34.1 g |
| Reese pieces with milk chocolate Reese's | 488 | 7.3 g | 70.7 g | 22 g |
| Chocolate Hazelnut Cookie Natural Fitness Food | 488 | 9.2 g | 52.3 g | 26.2 g |
| Gingerbread Biscuits M&S Food | 488 | 3 g | 71.7 g | 20.5 g |
| Ginger Biscuits Spicy - Costa Coffee | 488 | 5.4 g | 68 g | 20.5 g |
| Tiffany Wafer Chocolate Tiffany | 488 | 8 g | 60 g | 24 g |
| Chocolate Flavor Covered Cookies Chiky | 488 | 5 g | 67.5 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Raspberry crispy Wafers?
100 g of Chocolate Raspberry crispy Wafers has 488 kcal. Serving, 2 wafers, 41 g (41 g): about 200 kcal.
Is Chocolate Raspberry crispy Wafers high in protein?
Chocolate Raspberry crispy Wafers contains 36.6 g of protein per 100 g (73% of the 50 g Daily Value), or 15 g in serving, 2 wafers, 41 g (41 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate Raspberry crispy Wafers?
Chocolate Raspberry crispy Wafers has 31.7 g of total carbohydrates per 100 g, including 0 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Raspberry crispy Wafers?
Chocolate Raspberry crispy Wafers contains 22 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
How much sodium is in Chocolate Raspberry crispy Wafers?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883235448. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.