Chocolate Protein Granola
Packaged product Breakfast Cereals Asda
Chocolate Protein Granola contains 444 kcal per 100 g. A serving, 45.0 g (45 g) provides about 200 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2.9 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 13.1 g | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber11.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars13.1 gbelow the median for breakfast cereals (median 18 g)
- Fat14.7 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.9 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717208584
- Label serving
- 45.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola de barres croquantes Nature Valley | 444 | 7.4 g | 66.7 g | 16.7 g |
| Pumpkin spice chewy granola bar Sunbelt Bakery | 444 | 7.4 g | 70.4 g | 16.7 g |
| Granola Chocolate With Hazelnut Natura | 444 | 10.7 g | 54.4 g | 18.7 g |
| Granola Chocolate Espresso open nature | 444 | 9.5 g | 71.4 g | 14.3 g |
| Vanilla Almond Granola Southern Kitchen | 444 | 7.9 g | 73 g | 14.3 g |
| Vanilla almond granola - True Goodness True Goodness | 444 | 7.9 g | 73 g | 14.3 g |
| Granola Pistachio Mulberry Organic Natural Grocers | 444 | 11.1 g | 58.3 g | 19.4 g |
| Protein Peanut Butter Granola Giant Eagle | 444 | 15.9 g | 57.1 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Protein Granola?
100 g of Chocolate Protein Granola has 444 kcal. Serving, 45.0 g (45 g): about 200 kcal.
Is Chocolate Protein Granola high in protein?
Chocolate Protein Granola contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 45.0 g (45 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Chocolate Protein Granola?
Chocolate Protein Granola has 56 g of total carbohydrates per 100 g, including 11.6 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Protein Granola?
Chocolate Protein Granola contains 14.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717208584. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.