Chocolate oatmeal tesco
Packaged product Meals and Dishes Tesco
Chocolate oatmeal tesco contains 463 kcal per 100 g. A serving, 100.0 g (100 g) provides about 463 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 24 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for meals and dishes (median 10 g)
- Fiber6.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars24 gin the top quarter of meals and dishes (median 2.6 g)
- Fat18 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat7.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium28 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051007155564
- Label serving
- 100.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Wasa | 463 | 10 g | 48 g | 23 g |
| Ka Man Durian Egg Roll Ka Man | 463 | 3 g | 77.1 g | 15 g |
| Sandwich cheese & Paprika Wasa | 463 | 10 g | 48 g | 23 g |
| Cameo Creme Sandwich Cookies Nabisco | 463 | 5.6 g | 72.2 g | 18.5 g |
| Spicy Pizza, Protein Bar Fello Foods | 463 | 36.6 g | 31.7 g | 24.4 g |
| Trompetas de pizza Bocadeli | 464 | 3.5 g | 74.1 g | 14.1 g |
| Garden Veggie Puffs pizza flavored Sensible Portions | 464 | 7.1 g | 60.7 g | 21.4 g |
| Combos nacho cheese peg bag Combos | 464 | 7.1 g | 67.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate oatmeal tesco?
100 g of Chocolate oatmeal tesco has 463 kcal. Serving, 100.0 g (100 g): about 463 kcal.
How much protein is in Chocolate oatmeal tesco?
Chocolate oatmeal tesco contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Chocolate oatmeal tesco?
Chocolate oatmeal tesco has 64 g of total carbohydrates per 100 g, including 6.1 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate oatmeal tesco?
Chocolate oatmeal tesco contains 18 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Chocolate oatmeal tesco?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007155564. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.