chocolate m&m's
Packaged product Sweets and Desserts M&M's
Chocolate m&m's contains 482 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 11.8 g | 59% |
| Sodium | not reported | |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 65.8 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars65.8 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat19.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat11.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159603461
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neapolitan Cake Woolworths | 482 | 3 g | 53.9 g | 28.3 g |
| milk chocolate m&m's FUN SIZE m&m's | 482 | 4.4 g | 71.1 g | 19.3 g |
| 70% chocolate mishti | 482 | 8.5 g | 51.5 g | 35.7 g |
| chocolate squares Ghirardelli | 481 | 3.7 g | 59.3 g | 29.6 g |
| Monaco Mint Chocolate Pepperidge Farm | 481 | 3.6 g | 64.3 g | 28.6 g |
| Nutty Buddy Creme Pies Little Debbie | 481 | 3.7 g | 63 g | 22.2 g |
| Original Digestive Premium Cookies Meijer | 481 | 7.4 g | 70.4 g | 18.5 g |
| Chocolate Chip Macadamia Shortbread Honolulu Cookie Company | 481 | 3.7 g | 55.6 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate m&m's?
100 g of chocolate m&m's has 482 kcal.
How much protein is in chocolate m&m's?
Chocolate m&m's contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in chocolate m&m's?
Chocolate m&m's has 71.1 g of total carbohydrates per 100 g, including 65.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate m&m's?
Chocolate m&m's contains 19.2 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159603461. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.