chocolate m&m's
Packaged product Sweets and Desserts m&m's
Chocolate m&m's contains 482 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 183 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 547 kcal per 100 g across 2,433 products.
100 g provides 24% of the Daily Value for Vitamin B12, 18% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0.041 g | 0.1% |
| Total sugars L | 65 g | |
| Added sugars L | 57.5 g | 115% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.59 µg | 24% |
| Calcium L | 185 mg | 14% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 174 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.041 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars65 gin the top quarter of sweets and desserts (median 47 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat12 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium67 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.022 g |
| Linoleic acid (omega-6, 18:2) L | 0.56 g |
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 0.86 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sugar, cocoa mass, skimmed milk powder, cocoa butter, starch, whey permeate (milk), milk fat, palm fat, glucose syrup, shea fat, stabiliser (gum arabic), dextrin, emulsifier (soya lecithin), glazing agent (carnauba wax), colours (e120, e100, e133, e170, e160a, e160e), salt, palm kernel oil, flavouring. (may contain: peanuts, almonds, hazelnuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupSalt
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|---|---|---|---|---|
| Carrés Caramel Salé Artisans du Monde | 482 | 5.3 g | 40.6 g | 33.3 g |
| Oeufs de mouettes Favorina | 482 | 3.7 g | 75 g | 18 g |
| Oeufs de mouettes Jacquot | 482 | 3.7 g | 75 g | 18 g |
| M &M'S 1KG Choco Maitosuklaata Rapealla Sokerikuorella M&M's | 482 | 5.2 g | 70 g | 19 g |
| Chocolate m&m's m&m's | 482 | 5.2 g | 70 g | 19 g |
| Lacasitos Lacasa | 481 | 5.7 g | 70.2 g | 19.5 g |
| Mini Snow Balls Mondelez | 481 | 4.5 g | 68 g | 13 g |
| Chocolate M&M's | 481 | 5.2 g | 69.8 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate m&m's?
100 g of chocolate m&m's has 482 kcal. Serving, 1 portion, 38 g (38 g): about 183 kcal.
How much protein is in chocolate m&m's?
Chocolate m&m's contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 portion, 38 g (38 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in chocolate m&m's?
Chocolate m&m's has 70 g of total carbohydrates per 100 g, including 0.041 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate m&m's?
Chocolate m&m's contains 19 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does chocolate m&m's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), Riboflavin (B2) (18% DV), calcium (14% DV), phosphorus (12% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate m&m's?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159571104. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.