Chocolate
Packaged product Sweets and Desserts MISO STRONG
Chocolate contains 364 kcal per 100 g.
Roughly 58% of its calories come from fat, with 28% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 408% of the Daily Value for copper, 253% of the Daily Value for iron and 168% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 11.7 g | 58% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 27.7 g | 99% |
| Total sugars L | 0.85 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 2.6 µg | 13% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 45.6 mg | 253% |
| Magnesium L | 478 mg | 114% |
| Phosphorus L | 649 mg | 52% |
| Potassium L | 3,668 mg | 78% |
| Zinc L | 6 mg | 55% |
| Copper L | 3.7 mg | 408% |
| Manganese L | 3.9 mg | 168% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 29 µg | 19% |
| Chloride L | 1,193 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 14%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber27.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0.85 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat19.4 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat11.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium796 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MISO STRONG
- Barcode
- 0850079903012
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic alkalized cocoa, natural flavor, monk fruit extract, Celtic sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate And Rocky Road Flavored Protein Bar Musashi | 364 | 50.7 g | 26.5 g | 8.8 g |
| Instant Pudding Chocolate Flavoured Moir's | 364 | 3.9 g | 78.3 g | 1.7 g |
| Puff Pastry Square الكرامةal karamah | 364 | 6.1 g | 39.4 g | 18.2 g |
| teeny tiny APPLE PIES Trader Joe's | 364 | 0.91 g | 12.3 g | 4.5 g |
| Fruity Chewy candy Trader Joe's | 364 | 0 g | 84.8 g | 4.5 g |
| Chocolate Plant Protein Powder Protein Fit | 364 | 63.6 g | 21.2 g | 7.6 g |
| Vanilla Pudding Powder DRY MIX Jell-o | 364 | 0 g | 95.5 g | 0 g |
| Naak Recovery - Chocolate Naak | 364 | 72.7 g | 15.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 364 kcal.
Is Chocolate high in protein?
Chocolate contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Chocolate?
Chocolate has 10.9 g of total carbohydrates per 100 g, including 27.7 g of fiber and 0.85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 19.4 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (408% DV), iron (253% DV), manganese (168% DV), magnesium (114% DV) and potassium (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850079903012. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.