Chocolate Mint Protein Milk
Packaged product Sweets and Desserts Premier Protein
Chocolate Mint Protein Milk contains 49 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for copper, 17% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.18 g | 0.9% |
| Trans fat L | 0.092 g | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.31 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 76.9 µg | 9% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 3.1 µg | 15% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Phosphorus L | 169 mg | 14% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.15 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.62 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.31 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.92 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.18 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0643843802761
- Label serving
- 1 shake (325 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate caramel cream protein shake Atkins | 49 | 4.6 g | 2.2 g | 2.8 g |
| CHOCOLATE Protein Shake premier protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Chocolate Milk Protein Neilson | 49 | 8 g | 4 g | 0.31 g |
| cookies & cream Premier Protein | 49 | 9.2 g | 1.5 g | 0.77 g |
| Chocolate Milk 26 G Protein Dairyland | 49 | 8 g | 4 g | 0.31 g |
| Chocolate Shake Premier Protein | 49 | 9.2 g | 1.8 g | 0.92 g |
| Chocolate Protein Shake Kirkland Signature | 49 | 9.2 g | 1.5 g | 0.77 g |
| premier protein chocolate mint high protein shake premier protein | 49 | 9.2 g | 1.2 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Mint Protein Milk?
100 g of Chocolate Mint Protein Milk has 49 kcal. Serving, 1 shake, 325 ml (325 g): about 160 kcal.
How much protein is in Chocolate Mint Protein Milk?
Chocolate Mint Protein Milk contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 ml (325 g). About 74% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Chocolate Mint Protein Milk?
Chocolate Mint Protein Milk has 1.2 g of total carbohydrates per 100 g, including 0.62 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Mint Protein Milk?
Chocolate Mint Protein Milk contains 0.92 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Chocolate Mint Protein Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), Riboflavin (B2) (17% DV), Vitamin D (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843802761. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.