Chocolate Mint Chip
Packaged product Sweets and Desserts IQ Bar
Chocolate Mint Chip contains 378 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 170 kcal.
Roughly 55% of its calories come from fat, with 24% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 17.8 g | 63% |
| Total sugars | not reported | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 20%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber17.8 gin the top quarter of sweets and desserts (median 2 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 13.3 g)
- Sodium300 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IQ Bar
- Barcode
- 0889004554692
- Label serving
- 1 portion (45 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cup Cake Hostess | 378 | 2.2 g | 64.4 g | 13.3 g |
| Mix glaze lemon pound cake imp Stonewall Kitchen | 378 | 4.4 g | 86.7 g | 0 g |
| Brownie Double Chocolate NATURE'S BAKERY | 378 | 6.7 g | 66.7 g | 11.1 g |
| Slim Chocolate Mint NuGo | 378 | 37.8 g | 40 g | 13.3 g |
| Nutty Chocolate Protein Shake Delight Project | 378 | 42.2 g | 40 g | 9.1 g |
| Chocolate Mint Protein Bar, NuGo Vegan Slim | 378 | 37.8 g | 40 g | 13.3 g |
| Red Bean Pastry Xiang De Zhai Bakery | 378 | 6.7 g | 57.8 g | 13.3 g |
| Absolutely Almond Pound Cake Tastefully Simple | 378 | 4.4 g | 84.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Mint Chip?
100 g of Chocolate Mint Chip has 378 kcal. Serving, 1 portion, 45 g (45 g): about 170 kcal.
Is Chocolate Mint Chip high in protein?
Chocolate Mint Chip contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 portion, 45 g (45 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate Mint Chip?
Chocolate Mint Chip has 22.2 g of total carbohydrates per 100 g, including 17.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Mint Chip?
Chocolate Mint Chip contains 26.7 g of fat per 100 g.
How much sodium is in Chocolate Mint Chip?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0889004554692. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.