Chocolate Milk
Packaged product Sweets and Desserts Essential Everyday
Chocolate Milk contains 88 kcal per 100 g. A serving, 240 g (240 g) provides about 211 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 10.4 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars10.4 gbelow the median for sweets and desserts (median 21.6 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium75 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 25 IU |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 208 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38.2 kcal | 88 kcal |
| Protein | 1.4 g | 3.3 g |
| Carbohydrates | 5 g | 11.2 g |
| Fat | 1.4 g | 3.3 g |
| Fiber | 0 g | 0.4 g |
| Sugars | 5 g | 10.4 g |
| Sodium | 0.031 mg | 75 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303048603
- Quantity
- 240 ml
- Label serving
- 240 g
- Category
- Sweets and Desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRADE A MILK, SUGAR, NON-FAT DRY MILK SOLIDS, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tatli misir Sweet corn Sera | 88 | 2.9 g | 15.1 g | 1.5 g |
| Nick's No Added Sugar Vanilla Bean Light Ice Cream Nick's | 88 | 4.4 g | 22.1 g | 3.7 g |
| Spag Bog And Bechamel Pie Yay Foods | 88 | 1.7 g | 6.3 g | 6.1 g |
| Classics Corn & Sweet Potato Puree Beech Nut | 88 | 1.8 g | 18.6 g | 0.44 g |
| Sweet corn Stefanidiz | 88 | 3 g | 21 g | 0.72 g |
| Veggie Cottage Pie Cook | 88 | 5 g | 8.7 g | 3.3 g |
| Whole Garlic & Sweet Basil Marinara Mezzetta | 88 | 1.6 g | 5.6 g | 7.2 g |
| Baked Beans Zero Sugar Added Bush’s Best | 88 | 5.6 g | 20.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Milk?
100 g of Chocolate Milk has 88 kcal. Serving, 240 g (240 g): about 211 kcal.
How much protein is in Chocolate Milk?
Chocolate Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 g (240 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate Milk?
Chocolate Milk has 11.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 10.4 g of sugars.
How much fat is in Chocolate Milk?
Chocolate Milk contains 3.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Chocolate Milk?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900214. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041303048603. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.