Chocolate milk
Packaged product Sweets and Desserts Daily dairy
Chocolate milk contains 68 kcal per 100 g. A serving, 200 ml (200 g) provides about 136 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 41.3 mg | 2% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.4 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 122 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars6.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium41.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily dairy
- Barcode
- 9556119100045
- Label serving
- 200 ml
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Outshine Simply Indulgent - chocolate Nestlé | 68 | 3.8 g | 9.1 g | 2.3 g |
| Sweet apple cider shot Whole Foods | 68 | 0 g | 17 g | 0 g |
| Heinz by nature sweet potato & tender chicken Heinz | 68 | 2.5 g | 7.5 g | 2.5 g |
| Complete Banana Honey Yogurt Shake Chobani | 68 | 8.5 g | 6.1 g | 0.84 g |
| Chocolate milk Smith Brothers | 68 | 3.2 g | 9.2 g | 2 g |
| Chocolate Grab’n’Go Muffins Find Your Weigh | 68 | 4.4 g | 9.2 g | 1.2 g |
| Lactose Free Dark Chocolate Milk Meiji | 68 | 2.9 g | 9.3 g | 2.2 g |
| Salted Chocolate Pies Muji | 68 | 0.8 g | 8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate milk?
100 g of Chocolate milk has 68 kcal. Serving, 200 ml (200 g): about 136 kcal.
How much protein is in Chocolate milk?
Chocolate milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 7.2 g in serving, 200 ml (200 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate milk?
Chocolate milk has 9 g of total carbohydrates per 100 g, including 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate milk?
Chocolate milk contains 2 g of fat per 100 g.
How much sodium is in Chocolate milk?
100 g contains 41.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556119100045. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.