Chocolate Milk
Packaged product Sweets and Desserts Circle J Dairy
Chocolate Milk contains 92 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.7 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 79.2 mg | 3% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 11.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.42 gbelow the median for sweets and desserts (median 2 g)
- Sugars11.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium79.2 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle J Dairy
- Barcode
- 0051497415761
- Label serving
- 1 portion (240 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat Chocolate Milk 7-Select | 92 | 4.6 g | 15.8 g | 1 g |
| darigold old fashioned chocolate milk darigold | 92 | 4.6 g | 13.8 g | 2.1 g |
| Dutch Chocolate Milk Country Dairy | 92 | 3.3 g | 10.8 g | 3.8 g |
| Organic Chocolate Whole Milk 1836 Farms | 92 | 3.8 g | 11.3 g | 3.8 g |
| Moocha Chocolate Milk Calders | 92 | 3.3 g | 11.7 g | 3.3 g |
| Chocolate Whole Milk Shatto | 92 | 3.3 g | 11.7 g | 3.3 g |
| Good Earth Raw Chocolate Milk Good Earth | 92 | 3.8 g | 11.3 g | 3.8 g |
| Sweet Garleek Row 7 | 92 | 1.7 g | 8.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Milk?
100 g of Chocolate Milk has 92 kcal. Serving, 1 portion, 240 ml (240 g): about 220 kcal.
How much protein is in Chocolate Milk?
Chocolate Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 ml (240 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate Milk?
Chocolate Milk has 11.7 g of total carbohydrates per 100 g, including 0.42 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Milk?
Chocolate Milk contains 3.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Chocolate Milk?
100 g contains 79.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051497415761. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.