Chocolate Marshmallow Swirl
Packaged product Sweets and Desserts Friendly's
Chocolate Marshmallow Swirl contains 227 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 24.7 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 82 mg | 6% |
| Iron L | 1 mg | 6% |
| Potassium L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars24.7 gabove the median for sweets and desserts (median 21.2 g)
- Fat10.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat7.2 gabove the median for sweets and desserts (median 5.5 g)
- Sodium52 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 30.9 g | 28.9 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 1 g | 1 g |
| Sugars | 24.7 g | 24.7 g |
| Sodium | 56.7 mg | 52 mg |
Product details
- Brand
- Friendly's
- Barcode
- 0029839005758
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Marshmallow Swirl?
100 g of Chocolate Marshmallow Swirl has 227 kcal.
How much protein is in Chocolate Marshmallow Swirl?
Chocolate Marshmallow Swirl contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Chocolate Marshmallow Swirl?
Chocolate Marshmallow Swirl has 28.9 g of total carbohydrates per 100 g, including 1 g of fiber and 24.7 g of sugars.
How much fat is in Chocolate Marshmallow Swirl?
Chocolate Marshmallow Swirl contains 10.3 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Chocolate Marshmallow Swirl?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029839005758. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2563011. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.