Chocolate
Packaged product Sweets and Desserts M & M Supply
Chocolate contains 471 kcal per 100 g. A serving, 42 g, 1 bar (42 g) provides about 198 kcal.
Roughly 64% of its calories come from fat, with 32% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 542 kcal per 100 g across 2,508 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 23.8 g | 119% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.3 mg | 0.9% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 23.8 g | |
| Protein L | 4.8 g | 10% |
| Vitamin C L | 1.4 mg | 2% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 32%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber14.3 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars23.8 gin the lowest quarter of sweets and desserts (median 48.6 g)
- Fat33.3 gabove the median for sweets and desserts (median 33 g)
- Saturated fat23.8 gin the top quarter of sweets and desserts (median 19 g)
- Sodium21.3 mgin the lowest quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M & M Supply
- Barcode
- 0645367520147
- Label serving
- 42 g (1 BAR)
- Category
- Chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao bean, coconut butter, agave, coconut sugar, cacao butter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate a la taza Trapa | 471 | 5.5 g | 61 g | 22 g |
| Quality streets Nestle | 471 | 3.3 g | 67.3 g | 20.7 g |
| Taza Hot chocolate Trapa | 471 | 5.5 g | 61 g | 22 g |
| Il cioccolato di Pantelleria Sabadì | 471 | 4.6 g | 29.6 g | 30.5 g |
| Twist Freia | 471 | 3.7 g | 66 g | 21 g |
| Tableta Cu Capsune Fără Zahăr Sly | 471 | 6.5 g | 51.7 g | 32.3 g |
| Quality Street Quality Street | 471 | 3.3 g | 67.3 g | 20.7 g |
| Bambina Classic Zetti | 471 | 8.6 g | 61.4 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 471 kcal. Serving, 42 g, 1 bar (42 g): about 198 kcal.
How much protein is in Chocolate?
Chocolate contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 42 g, 1 bar (42 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Chocolate?
Chocolate has 38.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 33.3 g of fat per 100 g, of which 23.8 g is saturated (119% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 21.3 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645367520147. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.