Chocolate 1% Low Fat Milk, Chocolate
Packaged product Dairy and Eggs ROUNDY'S
Chocolate 1% Low Fat Milk, Chocolate contains 64 kcal per 100 ml. A serving, 1 portion, 236 ml (236 ml) provides about 151 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 810 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.3 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 64 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars9.3 gabove the median for dairy and eggs (median 5 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat0.64 gbelow the median for dairy and eggs (median 1.3 g)
- Sodium93 mgin the top quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63.6 kcal | 64 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 10.2 g | 10.2 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 93.2 mg | 93 mg |
Ingredients
LOW FAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, NATURAL FLAVOR, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Organic Lowfat Milk, Vanilla HORIZON ORGANIC | 64 | 3.4 g | 9.8 g | 1.1 g |
| Vitamin D Milk FREEDOM'S CHOICE | 64 | 3.4 g | 4.7 g | 3.4 g |
| Strawberry Banana Flavored Protein Shake, Strawberry Banana SPECIAL K | 64 | 5.1 g | 8.1 g | 1.7 g |
| Whole Milk FAREWAY | 64 | 3.4 g | 5.1 g | 3.4 g |
| Vitamin D Milk KEMPS | 64 | 3.4 g | 5.1 g | 3.4 g |
| Vitamin D Milk KEMPS | 64 | 3.4 g | 5.1 g | 3.4 g |
| Grade A Vitamin D Milk RAMEY'S | 64 | 3.4 g | 5.1 g | 3.4 g |
| Whole Milk FARMERS PRIDE | 64 | 3.4 g | 5.1 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate 1% Low Fat Milk, Chocolate?
100 ml of Chocolate 1% Low Fat Milk, Chocolate has 64 kcal. Serving, 1 portion, 236 ml (236 ml): about 151 kcal.
How much protein is in Chocolate 1% Low Fat Milk, Chocolate?
Chocolate 1% Low Fat Milk, Chocolate contains 3.4 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 236 ml (236 ml). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Chocolate 1% Low Fat Milk, Chocolate?
Chocolate 1% Low Fat Milk, Chocolate has 10.2 g of total carbohydrates per 100 ml, including 0 g of fiber and 9.3 g of sugars.
How much fat is in Chocolate 1% Low Fat Milk, Chocolate?
Chocolate 1% Low Fat Milk, Chocolate contains 1.1 g of fat per 100 ml, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Chocolate 1% Low Fat Milk, Chocolate?
100 ml contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011150004121. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2654447. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE 1% LOW FAT MILK, CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.