Chocolate
Packaged product Sweets and Desserts Lindt
Chocolate contains 562 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 112 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 24 g | 120% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 5.6 g)
- Sugars30 gabove the median for sweets and desserts (median 21.6 g)
- Fat41 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat24 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium10 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindt
- Barcode
- 03046920
- Label serving
- 1 portion (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Orange Dotties (Milk Chocolate) Koko Black | 562 | 6.5 g | 51 g | 36.5 g |
| Pistachio spread PerformPB | 562 | 28.5 g | 21 g | 40 g |
| Milk Chocolate Chocilo | 562 | 6.8 g | 50.8 g | 36.8 g |
| Dubai Chocolate Naheda's Choice | 562 | 7.5 g | 51.3 g | 36.2 g |
| Cookie Dough Cashew Butter Hungry Squirrel | 562 | 17 g | 19.4 g | 46.3 g |
| Excellence Dark Chocolate 70% Cocoa Block Lindt | 562 | 9.5 g | 34 g | 41 g |
| Mint Crisp Chocolate Dairyland | 562 | 7.2 g | 56.2 g | 34.3 g |
| Dessert Eggs Specially Selected Aldi | 562 | 5.4 g | 51.5 g | 36.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 562 kcal. Serving, 1 portion, 20 g (20 g): about 112 kcal.
How much protein is in Chocolate?
Chocolate contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 20 g (20 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Chocolate?
Chocolate has 35 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 41 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03046920. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.