Chocolate Granola
Packaged product Breakfast Cereals White Rock Granola
Chocolate Granola contains 459 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.6 g | |
| Protein L | 10.6 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars17.6 gbelow the median for breakfast cereals (median 18 g)
- Fat21.2 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat8.8 gin the top quarter of breakfast cereals (median 2 g)
- Sodium247 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White Rock Granola
- Barcode
- 0860007063442
- Label serving
- 1 portion (28.349 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Granola Spoon x Manilife | 459 | 14 g | 53 g | 21 g |
| Original Granola Be Simple | 459 | 12.3 g | 58.2 g | 22.9 g |
| Choco cereal bars Aptonia | 459 | 7 g | 61 g | 20 g |
| Organic Granola Bites mocha Made Good | 459 | 8.1 g | 67.6 g | 16.2 g |
| Organic Granola Bites - Mocha Made Good | 459 | 8.1 g | 67.6 g | 16.2 g |
| Céréales Extra Croustillant Choco - 6x40g Kellogg's | 459 | 6.9 g | 65 g | 18 g |
| Pumpkin spice granola Wild Harvest | 459 | 9.8 g | 72.1 g | 14.8 g |
| Premium muesli Hahne | 459 | 9.6 g | 63 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Granola?
100 g of Chocolate Granola has 459 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 130 kcal.
Is Chocolate Granola high in protein?
Chocolate Granola contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28.4 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Chocolate Granola?
Chocolate Granola has 63.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Granola?
Chocolate Granola contains 21.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Chocolate Granola?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007063442. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.