Brownie Batter Chocolate + Functional Bar, Brownie Batter
Packaged product Sweets and Desserts MID-DAY SQUARES
Brownie Batter Chocolate + Functional Bar, Brownie Batter contains 485 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 160 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (514 kcal per 100 g).
100 g provides 51% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 12.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 18.2 g | 36% |
| Calcium L | 61 mg | 5% |
| Iron L | 9.1 mg | 51% |
| Potassium L | 758 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of sweets and desserts (median 6.1 g)
- Fiber12.1 gin the top quarter of sweets and desserts (median 3.1 g)
- Sugars12.1 gin the lowest quarter of sweets and desserts (median 49.3 g)
- Fat33.3 gabove the median for sweets and desserts (median 30.2 g)
- Saturated fat15.2 gbelow the median for sweets and desserts (median 17.9 g)
- Sodium273 mgin the top quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 485 kcal | 485 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 36.4 g | 36.4 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 12.1 g | 12.1 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- MID-DAY SQUARES
- Barcode
- 0877977000100
- Label serving
- 1 Square
- Category
- Chocolate
Ingredients
SEMISWEET CHOCOLATE (FAIRTRADE ALKALIZED CHOCOLATE, FAIRTRADE COCOA BUTTER, ORGANIC COCONUT SUGAR, SALT), ORGANIC CAROB PROTEIN, FAIRTRADE ALKALIZED COCOA POWDER, OLIVE OIL, ORGANIC MAPLE SYRUP, ORGANIC CHERRY JUICE CONCENTRATE, ORGANIC FAVA BEAN PROTEIN, ORGANIC TAPIOCA SYRUP, FAIRTRADE COCOA BUTTER, ORGANIC JERUSALEM ARTICHOKE POWDER, ORGANIC GF OAT FLOUR, ORGANIC PEA PROTEIN, ORGANIC MOLASSES, ORGANIC DATE SYRUP, VANILLA EXTRACT, SALT, ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC RICE BRAN EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie Batter Chocolate + Functional Bar, Brownie Batter?
100 g of Brownie Batter Chocolate + Functional Bar, Brownie Batter has 485 kcal. Serving, 1 square, 33 g (33 g): about 160 kcal.
Is Brownie Batter Chocolate + Functional Bar, Brownie Batter high in protein?
Brownie Batter Chocolate + Functional Bar, Brownie Batter contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 square, 33 g (33 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.1 g).
How many carbs are in Brownie Batter Chocolate + Functional Bar, Brownie Batter?
Brownie Batter Chocolate + Functional Bar, Brownie Batter has 36.4 g of total carbohydrates per 100 g, including 12.1 g of fiber and 12.1 g of sugars.
How much fat is in Brownie Batter Chocolate + Functional Bar, Brownie Batter?
Brownie Batter Chocolate + Functional Bar, Brownie Batter contains 33.3 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does Brownie Batter Chocolate + Functional Bar, Brownie Batter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (51% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie Batter Chocolate + Functional Bar, Brownie Batter?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000100. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2447342. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "BROWNIE BATTER CHOCOLATE + FUNCTIONAL BAR, BROWNIE BATTER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.