Chocolate fruit & nut mix
Packaged product Sweets and Desserts Spar
Chocolate fruit & nut mix contains 491 kcal per 100 g.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 35.9 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars35.9 gabove the median for sweets and desserts (median 21.6 g)
- Fat29.7 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358247007
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 caramel shortcake slicee Sainsbury's | 491 | 5.3 g | 59.6 g | 25.5 g |
| Chocolate & Coconut Cocobella Biona Organic | 491 | 5 g | 49.7 g | 32.6 g |
| Belgian Chunky Chocolate Cookies Aldi | 491 | 5.6 g | 67 g | 27 g |
| Candies, MARS SNACKFOOD US, SNICKERS Bar | 491 | 7.5 g | 61.5 g | 23.9 g |
| Fruit Biscuit Kaju Badam Biscuit | 491 | 5.5 g | 65.5 g | 23.6 g |
| Short Crust Pastry Galberts | 491 | 7.8 g | 53 g | 27 g |
| Corn cakes coconut Bonvita | 491 | 5.3 g | 60.2 g | 24.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate fruit & nut mix?
100 g of Chocolate fruit & nut mix has 491 kcal.
Is Chocolate fruit & nut mix high in protein?
Chocolate fruit & nut mix contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Chocolate fruit & nut mix?
Chocolate fruit & nut mix has 38.8 g of total carbohydrates per 100 g, including 35.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate fruit & nut mix?
Chocolate fruit & nut mix contains 29.7 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in Chocolate fruit & nut mix?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358247007. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.