Chocolate
Packaged product Meals and Dishes Flip 7
Chocolate contains 361 kcal per 100 g. A serving, 48.5 g (48.5 g) provides about 175 kcal.
Roughly 51% of its calories come from protein, with 26% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (365 kcal per 100 g).
100 g provides 103% of the Daily Value for Vitamin D, 103% of the Daily Value for calcium and 81% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 8.2 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 41.2 g | 82% |
| Vitamin D L | 20.6 µg | 103% |
| Calcium L | 1,340 mg | 103% |
| Iron L | 14.6 mg | 81% |
| Potassium L | 515 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 26%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.2 gin the top quarter of meals and dishes (median 20.9 g)
- Fiber12.4 gin the top quarter of meals and dishes (median 5.9 g)
- Sugars8.2 gabove the median for meals and dishes (median 5.1 g)
- Fat8.2 gbelow the median for meals and dishes (median 8.5 g)
- Saturated fat8.2 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 208 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flip 7
- Barcode
- 0860009283206
- Quantity
- 727 g
- Label serving
- 48.5 g
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Calories - Total Fat - Saturated Fat - Trans Fat - Cholesterol - Total Carbohydrate - Dietary Fiber - Total Sugars - Added Sugars - Protein - Vitamin A (as retinyl palmitate) - Vitamin C (as ascorbic acid) - Vitamin D (as ergocalciferol) - Vitamin E (as d-alpha-tocopheryl acetate) - Thiamin (as thiamin mononitrate) - Riboflavin - Niacin (as niacinamide) - Vitamin B6 (as pyridoxine HCl) - Folate (as calcium 5-Methyltetrahydrofolate) - Vitamin B12 (as methylcobalamin) - Biotin - Pantothenic acid (as D-calcium pantothenate) - Calcium (as tricalcium phosphate) - Iron (as naturally occurring) - Phosphorus (as tricalcium phosphate) - Iodine (as potassium iodide) - Magnesium (as magnesium oxide) - Zinc (as zinc oxide) - Selenium (as sodium selenite) - Manganese (as manganese citrate) - Copper (as copper bisglycinate chelate) - Chromium (as chromium nicotinate glycinate chelate) - Chloride - Sodium (as sodium chloride & naturally occurring) - Potassium (as potassium chloride & naturally occurring) - Plant Protein Blend (Pea protein, organic brown rice protein, organic sacha inchi protein, amaranth, organic quinoa) - Prebiotic Fiber & Essential Fatty Acid Blend (Cocoa bean, organic acacia fiber, organic oats fiber, organic chia seed, organic flaxseed, coconut oil, organic coconut milk, avocado oil) - Antioxidant Blend (Organic coconut sugar, organic acai berry, organic maqui berry, organic camu camu, organic strawberry, organic acerola, aronia berry, organic blackberry, organic blueberry, organic raspberry) - Greens Veggie Blend (Organic carrot, organic beet, organic tomato, organic spinach, organic spirulina, organic kale)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beavita cookie cream Nu 3 | 360 | 42.5 g | 24.7 g | 6.6 g |
| pesoforma nature con farina integrale miele e mandorle nutrition & santè Italia spa | 360 | 23 g | 47 g | 9.2 g |
| Mint Choc Gelato Meal Replacement Smoothie The Six Pack Revolution | 360 | 56 g | 19 g | 5.4 g |
| Minceur D - Milk-shake Cacao - Substitut De Repas Minceurd C Mon Regime | 362 | 24.8 g | 43.7 g | 8.4 g |
| Rocky road Slimfast | 362 | 24 g | 41 g | 9 g |
| Barre-repas. Vanille. Pécan. Chocolat. Feed | 359 | 23 g | 32 g | 16 g |
| Wheat Biscuits The Man Shake | 363 | 53.5 g | 14.3 g | 4.3 g |
| PB vanilla ice cream meal replacement Macro Mike | 364 | 51.8 g | 19.6 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 361 kcal. Serving, 48.5 g (48.5 g): about 175 kcal.
Is Chocolate high in protein?
Chocolate contains 41.2 g of protein per 100 g (82% of the 50 g Daily Value), or 20 g in serving, 48.5 g (48.5 g). About 51% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 20.9 g).
How many carbs are in Chocolate?
Chocolate has 20.6 g of total carbohydrates per 100 g, including 12.4 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 8.2 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (103% DV), calcium (103% DV), iron (81% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009283206. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.