Chocolate Flavor Shake
Packaged product Sweets and Desserts Wonderlab
Chocolate Flavor Shake contains 288 kcal per 100 g. A serving, 75 g (75 g) provides about 216 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 44% of the Daily Value for Vitamin B12, 44% of the Daily Value for Vitamin C and 44% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
| Vitamin A L | 213 µg | 24% |
| Vitamin C L | 40 mg | 44% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.53 mg | 44% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 86.7 µg | 22% |
| Vitamin B12 L | 1.1 µg | 44% |
| Calcium L | 347 mg | 27% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 86.7 mg | 21% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 55%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber20 gin the top quarter of sweets and desserts (median 2 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium103 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonderlab
- Barcode
- 6973939343132
- Label serving
- 75 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Strawberries And Cream Bar Cake Costco | 288 | 2.7 g | 32.4 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Flavor Shake?
100 g of Chocolate Flavor Shake has 288 kcal. Serving, 75 g (75 g): about 216 kcal.
Is Chocolate Flavor Shake high in protein?
Chocolate Flavor Shake contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 18 g in serving, 75 g (75 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate Flavor Shake?
Chocolate Flavor Shake has 37.9 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Flavor Shake?
Chocolate Flavor Shake contains 3.1 g of fat per 100 g.
What vitamins and minerals does Chocolate Flavor Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44% DV), Vitamin C (44% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (41% DV) and Vitamin E (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Flavor Shake?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6973939343132. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.