Chocolate
Packaged product Sweets and Desserts Fine & Raw
Chocolate contains 564 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 160 kcal.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 38.8 g | 50% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 14.1 g | 50% |
| Total sugars L | 17.6 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber14.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars17.6 gbelow the median for sweets and desserts (median 21.6 g)
- Fat38.8 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat17.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fine & Raw
- Barcode
- 0748926961431
- Label serving
- 1 portion (28.349 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sugar Glazed Pecans Signature Select (Safeway) | 564 | 7.1 g | 49.4 g | 38.8 g |
| Maple Crunch Chocolate Loon Chocolate | 564 | 10.6 g | 49.4 g | 38.8 g |
| Onomea Chocolate Onomea | 564 | 7.1 g | 45.9 g | 42.3 g |
| Honey Roasted Mixed Nuts Planters | 564 | 17.6 g | 31.7 g | 42.3 g |
| Dark Chocolate Bar Banana & Peanuts Wegmans | 564 | 7.1 g | 49.4 g | 38.8 g |
| Honey Butter Macadamia Nuts SnakYard | 564 | 7.1 g | 49.4 g | 38.8 g |
| Bittersweet Chocolate Endangered Species Chocolate | 564 | 7.1 g | 52.9 g | 38.8 g |
| Maple Brown Sugar Peanuts Planters | 564 | 21.2 g | 28.2 g | 42.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 564 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 160 kcal.
Is Chocolate high in protein?
Chocolate contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28.4 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Chocolate?
Chocolate has 49.4 g of total carbohydrates per 100 g, including 14.1 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 38.8 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748926961431. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.