Chocolate
Packaged product Sweets and Desserts Fine & Raw
Chocolate contains 504 kcal per 100 g. A serving, 0.5 bar, 28 g (28 g) provides about 141 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 32.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 2.1 mg | 2% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
- Fiber10.7 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars32.1 gin the lowest quarter of sweets and desserts (median 48.6 g)
- Fat32.1 gbelow the median for sweets and desserts (median 33 g)
- Saturated fat17.9 gbelow the median for sweets and desserts (median 19 g)
- Sodium32 mgbelow the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 504 kcal | 504 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 32 mg | 32 mg |
Product details
- Brand
- Fine & Raw
- Barcode
- 0654367520093
- Label serving
- 0.5 BAR (28 g)
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao bean, coconut sugar, cacao butter, ground lucuma, whole ground vanilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galaxy DAIRY FREE SALTED CARAMEL GLUTEN FREE MADE Galaxy | 504 | 3.2 g | 60 g | 28 g |
| Gocce di cioccolato fondente Loving | 504 | 3.9 g | 61 g | 26 g |
| Spekulatiusberge Rioba | 504 | 5.4 g | 63.8 g | 24.4 g |
| Chocolates Herranz herranz | 504 | 4.8 g | 62 g | 25 g |
| Milka Weihnachts-pralinés Kakao-crème & Kirsche 110G Milka | 504 | 6 g | 58 g | 27 g |
| TUDO ZERO LEITE ZeroMilk Crisp 40% Cacau TUDO ZERO LEITE | 504 | 4.8 g | 56 g | 28.4 g |
| Chocolate Sticks Dark Fellini | 504 | 5.9 g | 50 g | 29 g |
| Choco Delights Hershey's | 505 | 5.8 g | 68 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 504 kcal. Serving, 0.5 bar, 28 g (28 g): about 141 kcal.
How much protein is in Chocolate?
Chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.5 bar, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Chocolate?
Chocolate has 46.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 32.1 g of sugars.
How much fat is in Chocolate?
Chocolate contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889606. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0654367520093. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.