Chocolate Chip Waffles
Packaged product Sweets and Desserts Shoprite
Chocolate Chip Waffles contains 329 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 48% of the Daily Value for calcium and 41% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.4 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 229 µg | 25% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 3 mg | 19% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 629 mg | 48% |
| Iron L | 6.6 mg | 37% |
| Phosphorus L | 443 mg | 35% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars11.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat12.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium543 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 121 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 329 kcal | 329 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 48.6 g | 48.6 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 543 mg | 543 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190411986
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manuka New Zealand Honey 300+ Watson & Son | 329 | 0 g | 78.5 g | 0.9 g |
| Cheesecake mangue et fruit de la passion Gü | 329 | 3.8 g | 32.5 g | 20.1 g |
| Gluten Free Key Lime Pie Yum Bana | 329 | 4.9 g | 45.1 g | 13.4 g |
| Chocolate Chip Thick and Fluffy Power Waffles Kodiak Cakes | 329 | 14.3 g | 35.7 g | 14.3 g |
| Strawberry & Elderflower Cheesecake Slices Tesco Finest | 329 | 4.1 g | 40.7 g | 16.5 g |
| Jam Filled Iced Fingers Aldi Village Bakery | 329 | 5.4 g | 62.3 g | 6 g |
| Strawberry Bar Cake Shoprite | 329 | 4.2 g | 47.6 g | 14.3 g |
| Chocolate Whipped Cheescake Edwards | 329 | 3.5 g | 42.4 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Waffles?
100 g of Chocolate Chip Waffles has 329 kcal.
How much protein is in Chocolate Chip Waffles?
Chocolate Chip Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Chocolate Chip Waffles?
Chocolate Chip Waffles has 48.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11.4 g of sugars.
How much fat is in Chocolate Chip Waffles?
Chocolate Chip Waffles contains 12.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chocolate Chip Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), calcium (48% DV), Riboflavin (B2) (41% DV), iron (37% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Waffles?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190411986. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620577. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.