Chocolate Chip Pancake Mix
Packaged product Sweets and Desserts Ideal Protein
Chocolate Chip Pancake Mix contains 381 kcal per 100 g.
Roughly 42% of its calories come from protein, with 32% from carbohydrates and 26% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 4.8 g | |
| Protein L | 42.9 g | 86% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 32%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber11.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat11.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat6 gabove the median for sweets and desserts (median 5.5 g)
- Sodium690 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ideal Protein
- Barcode
- 0834450008169
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Pancake Mix?
100 g of Chocolate Chip Pancake Mix has 381 kcal.
Is Chocolate Chip Pancake Mix high in protein?
Chocolate Chip Pancake Mix contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate Chip Pancake Mix?
Chocolate Chip Pancake Mix has 33.3 g of total carbohydrates per 100 g, including 11.9 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Pancake Mix?
Chocolate Chip Pancake Mix contains 11.9 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Chocolate Chip Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Pancake Mix?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834450008169. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.