Chocolate Chip Muffins
Packaged product Sweets and Desserts Spinneys Food
Chocolate Chip Muffins contains 396 kcal per 100 g. A serving, 1 muffin, 45 g (45 g) provides about 178 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0.022 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars26.7 gabove the median for sweets and desserts (median 21.2 g)
- Fat16 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium364 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys Food
- Barcode
- 29527236
- Label serving
- 1 muffin (45 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate almond caramel bar Atkins | 396 | 31.2 g | 37.5 g | 18.8 g |
| Protifast Chips Saveur Sweet Chili 2X30G Protifast | 396 | 43 g | 18 g | 13 g |
| Cake aux fruuts Le Ster Le Pâtissier | 396 | 4.5 g | 57 g | 16 g |
| Lean protein choc honey comb Tropeaka | 396 | 71.6 g | 13.6 g | 8.4 g |
| Mighty plant Protein Chocolate Mighty | 396 | 73.1 g | 6.6 g | 7.9 g |
| Candies, gumdrops, starch jelly pieces | 396 | 0 g | 98.9 g | 0 g |
| Pop tarts pumpkin pie Kellogg's | 396 | 4.2 g | 70.8 g | 10.4 g |
| Thin Brown Rice Cakes Woolworths | 396 | 9.6 g | 76.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Muffins?
100 g of Chocolate Chip Muffins has 396 kcal. Serving, 1 muffin, 45 g (45 g): about 178 kcal.
How much protein is in Chocolate Chip Muffins?
Chocolate Chip Muffins contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2.4 g in serving, 1 muffin, 45 g (45 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate Chip Muffins?
Chocolate Chip Muffins has 57.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Muffins?
Chocolate Chip Muffins contains 16 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Chocolate Chip Muffins?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29527236. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.