Chocolate Chip Granola Bars
Packaged product Breakfast Cereals Atkins
Chocolate Chip Granola Bars contains 412 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 198 kcal.
Roughly 37% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 10.4 g | 52% |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 2.1 g | |
| Protein L | 35.4 g | 71% |
| Calcium L | 229 mg | 18% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.4 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber18.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2.1 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat18.8 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat10.4 gin the top quarter of breakfast cereals (median 2 g)
- Sodium479 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Atkins
- Barcode
- 0611480041041
- Label serving
- 1 bar (48 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | 412 | 9.7 g | 74.7 g | 10.4 g |
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 412 | 3.9 g | 83.7 g | 7.6 g |
| Lemon Granola Bar The Gormet Granola | 412 | 5.9 g | 55.9 g | 20.6 g |
| Black Walnut Granola Hammons Pantry | 412 | 11.8 g | 52.9 g | 20.6 g |
| Protein granola mixed nuts Personal protein | 412 | 31 g | 26 g | 18 g |
| Muesli crsoutillant sans gluten bio Dietbon | 412 | 9.1 g | 64.3 g | 11.4 g |
| Crunchy muesli Lion | 412 | 9.5 g | 68.6 g | 9.7 g |
| Granola original Ambrosiae | 412 | 8.9 g | 68 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Granola Bars?
100 g of Chocolate Chip Granola Bars has 412 kcal. Serving, 1 bar, 48 g (48 g): about 198 kcal.
Is Chocolate Chip Granola Bars high in protein?
Chocolate Chip Granola Bars contains 35.4 g of protein per 100 g (71% of the 50 g Daily Value), or 17 g in serving, 1 bar, 48 g (48 g). About 31% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Chocolate Chip Granola Bars?
Chocolate Chip Granola Bars has 35.4 g of total carbohydrates per 100 g, including 18.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Granola Bars?
Chocolate Chip Granola Bars contains 18.8 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
What vitamins and minerals does Chocolate Chip Granola Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Granola Bars?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0611480041041. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.