Chocolate Chip Cookie
Packaged product Sweets and Desserts Longos
Chocolate Chip Cookie contains 438 kcal per 100 g. A serving, 1 cookie, 16 g (16 g) provides about 70 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37.5 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 0 mg | 0% |
| Potassium L | 62.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars37.5 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat18.8 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat6.3 gabove the median for sweets and desserts (median 5.5 g)
- Sodium281 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0230067007999
- Label serving
- 1 cookie (16 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Genuine Joe | 438 | 0 g | 100 g | 0 g |
| Whey Protein Bar Chocolate Chip Gatorade | 438 | 25 g | 51.3 g | 16.3 g |
| Popped Crisps Kickin' Sweet Chili MET-Rx | 438 | 31.3 g | 34.4 g | 21.9 g |
| Avalanche Cookie Beavertails | 438 | 5 g | 61.3 g | 18.8 g |
| Chex Mix Bars Peanut Butter Chocolate Chex Mix | 438 | 6.3 g | 71.9 g | 12.5 g |
| Brownie Chocolate Chip Cookies Ghiradelli | 438 | 6.3 g | 56.3 g | 21.9 g |
| Honey Roasted Peanuts Sugo | 438 | 12.5 g | 62.5 g | 12.5 g |
| Chocolate Chip Cookie Dough QUANTUM | 438 | 20.8 g | 43.8 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Cookie?
100 g of Chocolate Chip Cookie has 438 kcal. Serving, 1 cookie, 16 g (16 g): about 70 kcal.
How much protein is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 16 g (16 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Chocolate Chip Cookie?
Chocolate Chip Cookie has 62.5 g of total carbohydrates per 100 g, including 0 g of fiber and 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 18.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Chocolate Chip Cookie?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230067007999. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.