Chocolate chip cookie dough

Packaged product Sweets and Desserts RawRev

Chocolate chip cookie dough contains 391 kcal per 100 g.

Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 98% of the Daily Value for iron, 97% of the Daily Value for copper and 43% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chocolate chip cookie dough by RawRev, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
391kcal per 100 g
21.7 gprotein
45.6 gcarbohydrates
21.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 21.7 g 28%
Saturated fat L 6.5 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 293 mg 13%
Total carbohydrates L 45.6 g 17%
Dietary fiber L 26.1 g 93%
Total sugars L 10.9 g
Protein L 21.7 g 43%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Pantothenic acid (B5) L 0.22 mg4%
Vitamin B6 L 0.087 mg5%
Calcium L 43 mg3%
Iron L 17.6 mg98%
Magnesium L 130 mg31%
Phosphorus L 326 mg26%
Potassium L 217 mg5%
Zinc L 2.6 mg24%
Copper L 0.87 mg97%
Manganese L 1 mg43%
Selenium L 3 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 39%Fat: 42%391kcal / 100 g
  • Protein 19%
  • Carbohydrates 39%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron98%Copper97%Manganese43%Magnesium31%Phosphorus26%Zinc24%Selenium5%Vitamin B65%Potassium5%Pantothenic acid (B5)4%

Nutritional insights

  • Protein21.7 gin the top quarter of sweets and desserts (median 5.6 g)
  • Fiber26.1 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars10.9 gbelow the median for sweets and desserts (median 21.6 g)
  • Fat21.7 gabove the median for sweets and desserts (median 13.5 g)
  • Saturated fat6.5 gabove the median for sweets and desserts (median 5.6 g)
  • Sodium293 mgabove the median for sweets and desserts (median 180 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 391 kcal391 kcal
Protein 21.7 g21.7 g
Carbohydrates 45.7 g45.6 g
Fat 21.7 g21.7 g
Fiber 26.1 g26.1 g
Sugars 10.9 g10.9 g
Sodium 293 mg293 mg

Product details

Brand
RawRev
Barcode
0899587003227
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chocolate chip cookie dough?

100 g of Chocolate chip cookie dough has 391 kcal.

Is Chocolate chip cookie dough high in protein?

Chocolate chip cookie dough contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).

How many carbs are in Chocolate chip cookie dough?

Chocolate chip cookie dough has 45.6 g of total carbohydrates per 100 g, including 26.1 g of fiber and 10.9 g of sugars.

How much fat is in Chocolate chip cookie dough?

Chocolate chip cookie dough contains 21.7 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

What vitamins and minerals does Chocolate chip cookie dough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (98% DV), copper (97% DV), manganese (43% DV), magnesium (31% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate chip cookie dough?

100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0899587003227. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2468075. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.