Chocolate Chip Cookie Dough
Packaged product Sweets and Desserts LÄRABAR
Chocolate Chip Cookie Dough contains 489 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 175% of the Daily Value for copper, 54% of the Daily Value for manganese and 42% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 35.6 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Magnesium L | 178 mg | 42% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 556 mg | 12% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.6 mg | 175% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 6 µg | 4% |
| Chloride L | 11.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for sweets and desserts (median 5.6 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars35.6 gabove the median for sweets and desserts (median 21.6 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat7.8 gabove the median for sweets and desserts (median 5.6 g)
- Sodium133 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water17.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.6 µg |
|---|
Other components (2)
| Water L | 17.4 g |
|---|---|
| Alcohol L | 0.11 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- LÄRABAR
- Barcode
- 0021908509372
- Quantity
- 45g
- Label serving
- 1 serving (45 g)
- Category
- Candy bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews, dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), apples, sea salt, vanilla extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSaltSugarCocoa butter
Frequently asked questions
How many calories are in Chocolate Chip Cookie Dough?
100 g of Chocolate Chip Cookie Dough has 489 kcal. Serving, 1 serving, 45 g (45 g): about 220 kcal.
How much protein is in Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough has 55.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 35.6 g of sugars.
How much fat is in Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough contains 26.7 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Chocolate Chip Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (175% DV), manganese (54% DV), magnesium (42% DV), iron (33% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Cookie Dough?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769472. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021908509372. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.