Chocolate Chip Cookie Dough Bars
Packaged product Sweets and Desserts Larabar
Chocolate Chip Cookie Dough Bars contains 489 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 33% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 35.6 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for sweets and desserts (median 5.6 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars35.6 gabove the median for sweets and desserts (median 21.6 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat7.8 gabove the median for sweets and desserts (median 5.6 g)
- Sodium133 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908115993
- Label serving
- 1 serving (45 g)
- Category
- Sweets and Desserts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boston Cream Pie Dunkin | 489 | 4.2 g | 59.2 g | 26.2 g |
| Peanut Butter Chocolate Chip Larabar | 489 | 11.1 g | 53.3 g | 26.7 g |
| Candies, TOBLERONE, milk chocolate with honey and almond nougat | 489 | 5.7 g | 61.2 g | 28.6 g |
| Keto Double Dark Chocolate Cookie Dough Bar BHU Foods | 489 | 17.8 g | 33.3 g | 40 g |
| Chocolate Chip Cookie Dough Bars Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Gream biscuit forest fruit Urtekram | 489 | 5.9 g | 65 g | 22 g |
| Grandino cookies Sondey | 489 | 4.6 g | 64.9 g | 22.9 g |
| Cookie - Hershey's S'more ampm | 489 | 2.6 g | 64.3 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Cookie Dough Bars?
100 g of Chocolate Chip Cookie Dough Bars has 489 kcal. Serving, 1 serving, 45 g (45 g): about 220 kcal.
How much protein is in Chocolate Chip Cookie Dough Bars?
Chocolate Chip Cookie Dough Bars contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Chocolate Chip Cookie Dough Bars?
Chocolate Chip Cookie Dough Bars has 55.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 35.6 g of sugars.
How much fat is in Chocolate Chip Cookie Dough Bars?
Chocolate Chip Cookie Dough Bars contains 26.7 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Chocolate Chip Cookie Dough Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Cookie Dough Bars?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752121. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021908115993. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.