Chocolate chip
Packaged product Sweets and Desserts Cliff bar
Chocolate chip contains 368 kcal per 100 g. A serving, 68.0 g (68 g) provides about 250 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for magnesium, 18% of the Daily Value for phosphorus and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 25 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 14.7 g | 29% |
| Calcium L | 66 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber7.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25 gabove the median for sweets and desserts (median 21.6 g)
- Fat8.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium191 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 368 kcal |
| Protein | 10 g | 14.7 g |
| Carbohydrates | 43 g | 63.2 g |
| Fat | 6 g | 8.8 g |
| Fiber | 5 g | 7.4 g |
| Sugars | 17 g | 25 g |
| Sodium | n/a | 191 mg |
Product details
- Brand
- Cliff bar
- Barcode
- 0722252723826
- Label serving
- 68.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clif Bar Dark Chocolate Mocha Clif Bar | 368 | 13.2 g | 64.7 g | 7.4 g |
| Choc Chip Cookie Dough Protein Bar Amazonia | 368 | 25 g | 29.5 g | 14.5 g |
| Whey cookie Intersport | 368 | 62 g | 23 g | 3.1 g |
| dark chocolate mocha Clif Bar | 368 | 13.2 g | 64.7 g | 7.4 g |
| Pancake + protein Prozis | 368 | 55 g | 25 g | 4.7 g |
| Milk chocolate hot cocoa mix Swiss Miss | 368 | 5.3 g | 73.7 g | 7.9 g |
| Mango Passion Fruit Cupcake Rubicon | 368 | 1.8 g | 54.4 g | 15.8 g |
| Brownie Cheesecake Chuckanut Bay | 368 | 5.3 g | 49.1 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate chip?
100 g of Chocolate chip has 368 kcal. Serving, 68.0 g (68 g): about 250 kcal.
Is Chocolate chip high in protein?
Chocolate chip contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 68.0 g (68 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Chocolate chip?
Chocolate chip has 63.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 25 g of sugars.
How much fat is in Chocolate chip?
Chocolate chip contains 8.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Chocolate chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (21% DV), phosphorus (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate chip?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2508203. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252723826. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.