Chocolate Cheerios
Packaged product Breakfast Cereals Cheerios
Chocolate Cheerios contains 380 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 117% of the Daily Value for Vitamin B12, 85% of the Daily Value for zinc and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 29.4 g | |
| Added sugars L | 29.4 g | 59% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 281 µg | 31% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 6 µg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 6.3 mg | 39% |
| Vitamin B6 L | 1.3 mg | 74% |
| Folate (B9) L | 188 µg | 47% |
| Vitamin B12 L | 2.8 µg | 117% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 463 mg | 10% |
| Zinc L | 9.4 mg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars29.4 gin the top quarter of breakfast cereals (median 18 g)
- Fat6 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2 g)
- Sodium583 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (1)
| Folic acid L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 380 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 78.1 g | 79 g |
| Fat | 6.3 g | 6 g |
| Fiber | 9.4 g | 8.1 g |
| Sugars | 28.1 g | 29.4 g |
| Sodium | 594 mg | 583 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000184893
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Team Cheerios Cheerios | 380 | 9 g | 81 g | 5 g |
| Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | 380 | 11.3 g | 78 g | 4.8 g |
| Fruit & Nut Muesli Bagrry's | 380 | 9 g | 80.8 g | 4 g |
| Carman’s Cholesterol Lowering Apple and blueberry muesli bars Carman’s | 380 | 8.4 g | 56.2 g | 10 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 380 | 8 g | 70 g | 8 g |
| Tasty toasted spelt flakes muesli Dorset cereals | 380 | 9.2 g | 62 g | 9.2 g |
| Oaties Kellogg's | 380 | 10 g | 70 g | 4.7 g |
| Fit grain Bakalland | 380 | 8.7 g | 75 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Cheerios?
100 g of Chocolate Cheerios has 380 kcal.
How much protein is in Chocolate Cheerios?
Chocolate Cheerios contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Chocolate Cheerios?
Chocolate Cheerios has 79 g of total carbohydrates per 100 g, including 8.1 g of fiber and 29.4 g of sugars.
How much fat is in Chocolate Cheerios?
Chocolate Cheerios contains 6 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chocolate Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (117% DV), zinc (85% DV), Thiamin (B1) (83% DV), Vitamin B6 (74% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Cheerios?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2692364. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000184893. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.