Chocolate Caramel Soft Bar
Packaged product Sweets and Desserts Benope
Chocolate Caramel Soft Bar contains 283 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 170 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 37% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 51%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber23.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium300 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benope
- Barcode
- 8809786770730
- Label serving
- 1 bar (60 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bacon egg and cheese biscuit Casey’s | 283 | 11 g | 21.4 g | 16.6 g |
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| Chocolate Cream Pie Lyman Orchards | 283 | 3.5 g | 35.4 g | 14.2 g |
| Lemon cheesecake Coop | 283 | 2.5 g | 31 g | 17 g |
| Cookies And Cream Ice Cream Sandwhich Giant Eagle | 283 | 3.3 g | 43.3 g | 10 g |
| Quest Chocolate Brownie Quest | 283 | 33.3 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Caramel Soft Bar?
100 g of Chocolate Caramel Soft Bar has 283 kcal. Serving, 1 bar, 60 g (60 g): about 170 kcal.
Is Chocolate Caramel Soft Bar high in protein?
Chocolate Caramel Soft Bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 36% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate Caramel Soft Bar?
Chocolate Caramel Soft Bar has 46.7 g of total carbohydrates per 100 g, including 23.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Caramel Soft Bar?
Chocolate Caramel Soft Bar contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Chocolate Caramel Soft Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Caramel Soft Bar?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809786770730. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.