chocolate candies cupid's blend
Packaged product Sweets and Desserts m&m's
Chocolate candies cupid's blend contains 500 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 432 kcal per 100 g across 2,424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2.4 g)
- Sugars53.6 gin the top quarter of sweets and desserts (median 38.3 g)
- Fat25 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10.7 gabove the median for sweets and desserts (median 7.2 g)
- Sodium54 mgbelow the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 53.6 g | 53.6 g |
| Sodium | 53.6 mg | 54 mg |
Product details
- Brand
- m&m's
- Barcode
- 0040000551188
- Category
- Sweet snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tortina Maestro Massimo | 500 | 10 g | 60 g | 30 g |
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| Rosettes chocolatées Reddi-Bulk | 500 | 5 g | 67.5 g | 25 g |
| Good Time Classic Good Time | 500 | 5.6 g | 72.2 g | 19.4 g |
| Hershey miniatures candy bars crisp wafers KitKat | 500 | 5.9 g | 64.7 g | 26.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate candies cupid's blend?
100 g of chocolate candies cupid's blend has 500 kcal.
Is chocolate candies cupid's blend high in protein?
Chocolate candies cupid's blend contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in chocolate candies cupid's blend?
Chocolate candies cupid's blend has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars.
How much fat is in chocolate candies cupid's blend?
Chocolate candies cupid's blend contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in chocolate candies cupid's blend?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575721. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000551188. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.